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    Team New
    Josh Janicek

    October 2015 running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Monday
    Average 6.3 miles
    4 times

    Least often run on

    Sunday
    Average 15.1 miles
    1 time

    Average run length

    5.8miles

    Average days run per week

    5.0days

    Time of day

    86%
    AM

    Average pace

    7:17minutes per mile

    longest run

    15.1miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 29 — Oct 30
    Longest streak
    4days
    Oct 25 — Oct 28

    Daily stats for the month

     

    Personal records

    • 2 mile10/10/156:27min/mi9.29mph12:55total1run
    • 5 km10/08/1510:44min/mi5.59mph33:22total1run
    • 4 mile10/06/156:35min/mi9.12mph26:19total4runs
    • 5 mile10/26/157:01min/mi8.56mph35:04total6runs
    • 10 km10/02/156:59min/mi8.59mph43:24total5runs
    • 10 mile10/03/157:16min/mi8.26mph1:12:39total1run
    * All distances are rounded down and times are interpolated.