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    Team New
    Josh Janicek

    August 2014 running report

    Miles run this month

    ninety three

    Most often run on

    Saturday
    Average 7.1 miles
    4 times

    Least often run on

    Thursday
    Average 4.2 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    3.8days

    Time of day

    82%
    AM

    Average pace

    7:34minutes per mile

    longest run

    8.4miles
    on Aug 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 18 — Aug 25
    Longest streak
    5days
    Aug 26 — Aug 30

    Daily stats for the month

     

    Personal records

    • 2 mile8/09/146:36min/mi9.09mph13:12total2runs
    • 5 km8/06/146:38min/mi9.06mph20:35total4runs
    • 4 mile8/28/147:10min/mi8.37mph28:39total5runs
    • 5 mile8/12/147:17min/mi8.24mph36:26total5runs
    • 10 km8/02/147:03min/mi8.51mph43:48total2runs
    * All distances are rounded down and times are interpolated.