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    Team New
    Josh Janicek

    July 2014 running report

    Miles run this month

    ninety

    Most often run on

    Wednesday
    Average 5.1 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    4.3days

    Time of day

    79%
    AM

    Average pace

    7:28minutes per mile

    longest run

    6.8miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 5 — Jul 8
    Longest streak
    6days
    Jul 14 — Jul 19

    Daily stats for the month

     

    Personal records

    • 2 mile7/04/147:04min/mi8.48mph14:09total2runs
    • 5 km7/21/147:37min/mi7.87mph23:41total1run
    • 4 mile7/24/147:13min/mi8.31mph28:54total5runs
    • 5 mile7/29/147:12min/mi8.34mph35:59total9runs
    • 10 km7/19/147:46min/mi7.72mph48:16total1run
    * All distances are rounded down and times are interpolated.