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    Team New
    Josh Janicek

    December 2014 running report

    Miles run this month

    one hundred seventy six

    Most often run on

    Wednesday
    Average 7.8 miles
    5 times

    Least often run on

    Tuesday
    Average 4.9 miles
    3 times

    Average run length

    6.5miles

    Average days run per week

    5.9days

    Time of day

    92%
    AM

    Average pace

    7:10minutes per mile

    longest run

    13.3miles
    on Dec 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 23
    Longest streak
    8days
    Dec 24 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/07/145:44min/mi10.47mph5:44total1run
    • 4 mile12/28/146:26min/mi9.32mph25:45total5runs
    • 5 mile12/21/146:37min/mi9.07mph33:05total3runs
    • 10 km12/26/146:51min/mi8.77mph42:31total12runs
    • 10 mile12/13/147:21min/mi8.15mph1:13:35total1run
    • Half marathon12/27/147:19min/mi8.20mph1:35:48total2runs
    * All distances are rounded down and times are interpolated.