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    Team New
    Josh Janicek

    January 2014 running report

    Miles run this month

    sixty two

    Most often run on

    Thursday
    Average 4.5 miles
    5 times

    Least often run on

    Saturday
    Average 1.3 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    7:29minutes per mile

    longest run

    5.5miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 3 — Jan 8
    Longest streak
    5days
    Jan 20 — Jan 24

    Daily stats for the month

     

    Personal records

    • 1 mile1/11/148:02min/mi7.46mph8:02total1run
    • 5 km1/14/147:24min/mi8.12mph22:58total6runs
    • 4 mile1/22/146:36min/mi9.09mph26:25total1run
    • 5 mile1/24/146:56min/mi8.66mph34:38total6runs
    * All distances are rounded down and times are interpolated.