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    Team New
    Josh Janicek

    September 2013 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Sunday
    Average 5.0 miles
    5 times

    Least often run on

    Tuesday
    Average 5.3 miles
    2 times

    Average run length

    5.3miles

    Average days run per week

    5.4days

    Time of day

    65%
    AM

    Average pace

    8:16minutes per mile

    longest run

    6.3miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 17 — Sep 18
    Longest streak
    6days
    Sep 11 — Sep 16

    Daily stats for the month

     

    Personal records

    • 5 km9/22/138:02min/mi7.48mph24:56total1run
    • 4 mile9/06/138:06min/mi7.40mph32:26total2runs
    • 5 mile9/30/137:45min/mi7.75mph38:43total17runs
    • 10 km9/28/137:36min/mi7.90mph47:11total2runs
    * All distances are rounded down and times are interpolated.