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    Team New
    Josh Janicek

    July 2013 running report

    Miles run this month

    thirty six

    Most often run on

    Monday
    Average 3.4 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    3.3days

    Time of day

    50%
    AM

    Average pace

    9:43minutes per mile

    longest run

    5.3miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 20 — Jul 26
    Longest streak
    3days
    Jul 27 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/137:58min/mi7.53mph7:58total1run
    • 2 mile7/15/139:49min/mi6.11mph19:38total2runs
    • 4 mile7/19/139:12min/mi6.53mph36:47total4runs
    • 5 mile7/31/139:54min/mi6.06mph49:28total1run
    * All distances are rounded down and times are interpolated.