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    Josh Janicek

    December 2013 running report

    Miles run this month

    seventy five

    Most often run on

    Tuesday
    Average 4.9 miles
    3 times

    Least often run on

    Monday
    Average 5.3 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    7:31minutes per mile

    longest run

    10.0miles
    on Dec 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Dec 23 — Dec 31
    Longest streak
    3days
    Dec 20 — Dec 22

    Daily stats for the month

     

    Personal records

    • 4 mile12/10/137:29min/mi8.02mph29:55total1run
    • 5 mile12/21/137:01min/mi8.56mph35:04total9runs
    • 10 km12/14/137:10min/mi8.37mph44:31total2runs
    • 10 mile12/18/138:45min/mi6.86mph1:27:28total1run
    * All distances are rounded down and times are interpolated.