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    Team New
    Josh Janicek

    October 2013 running report

    Miles run this month

    ninety three

    Most often run on

    Tuesday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 4.9 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    4.1days

    Time of day

    78%
    AM

    Average pace

    7:42minutes per mile

    longest run

    6.2miles
    on Oct 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 3 — Oct 5
    Longest streak
    3days
    Oct 24 — Oct 26

    Daily stats for the month

     

    Personal records

    • 4 mile10/18/137:39min/mi7.84mph30:37total4runs
    • 5 mile10/26/137:06min/mi8.45mph35:31total13runs
    • 10 km10/12/137:52min/mi7.62mph48:55total1run
    * All distances are rounded down and times are interpolated.