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    Team New
    Josh Janicek

    2013 yearly running report

    Miles run this year

    five hundred fifty seven

    Most often run on

    Thursday
    Average 5.0 miles
    17 times

    Least often run on

    Wednesday
    Average 5.4 miles
    13 times

    Average run length

    5.2miles

    Average days run per week

    4.3days

    Time of day

    64%
    AM

    Average pace

    8:13minutes per mile

    longest run

    10.0miles
    on Dec 18

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Dec 23 — Dec 31
    Longest streak
    7days
    Aug 31 — Sep 6

    Daily stats for the year

     

    Personal records

    • 1 mile7/11/137:58min/mi7.53mph7:58total1run
    • 2 mile7/15/139:49min/mi6.11mph19:38total2runs
    • 5 km9/22/138:02min/mi7.48mph24:56total1run
    • 4 mile11/29/137:11min/mi8.36mph28:42total13runs
    • 5 mile11/23/136:57min/mi8.63mph34:45total82runs
    • 10 km12/14/137:10min/mi8.37mph44:31total5runs
    • 10 mile12/18/138:45min/mi6.86mph1:27:28total1run
    * All distances are rounded down and times are interpolated.