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    Team Chocolate
    Jonathan Freirich
    Buffalo Pride parade and back!
    Happy Pride!, Avg Cadence:51
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    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • longest duration run in a year
    • most calories burned in a month
    • highest elevation in a month

    Fastest 6 mile walks

    • 24:36/mi
      90bpm
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 2
    67 °F
    64% rh
    Jun 2 Sunday

    Total distance

    6.09miles

    Elapsed time

    2:29:53 11:19AM - 1:48PM

    Average pace

    24:36minutes per mile

    Route

    Soldiers Place
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    99

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    127ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.44mph

    Calories

    833
    360Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    90bpm
    79 - 109bpm

    Average cadence

    109spm
    4 - 218spm

    Change in speed over route

    Splits