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Team Chocolate
Jonathan Freirich
, Avg Cadence:61
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 7:22/mi10/26/13
- 8:43/mi139bpm4/01/19
- 8:44/mi3/20/17
- 8:44/mi4/27/18
- 8:53/mi197bpm3/02/20
- 9:10/mi175bpm3/23/21
- 9:13/mi7/01/16
- 9:17/mi188bpm8/31/19
- 10:23/mi129bpm6/08/24
- 10:29/mi149bpm8/30/23
- 10:37/mi137bpm1/23/19
- 11:38/mi123bpm8/08/22
- 11:45/mi11/30/17
- 12:04/mi11/28/17
- 13:29/mi4/22/22
- 13:44/mi126bpm3/24/21
- 13:45/mi105bpm3/10/23
- 14:50/mi102bpm5/08/24
- 15:09/mi117bpm5/05/24
- 15:29/mi106bpm6/24/22
- 15:31/mi7/16/19
- 15:39/mi112bpm10/18/22
- 15:58/mi106bpm5/07/23
- 16:04/mi113bpm5/08/24
- 16:20/mi104bpm2/26/21
- 16:29/mi108bpm7/19/18
- 16:29/mi100bpm3/08/23
- 16:36/mi98bpm3/30/21
- 16:40/mi111bpm5/08/24
- 16:42/mi98bpm11/15/23
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jun 12
Jun 12
62 °F
84% rh
Jun 12
Wednesday
Total distance
0.47miles
Elapsed time
9:14
7:08AM - 7:17AM
Average pace
19:40minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.05mph
Calories
70
Food equivalent
1 Orange
Average heart rate
92bpm
71 - 106bpm
Average cadence
135spm
2 - 255spm