FriendsClose
Team Chocolate
Jonathan Freirich
, Avg Cadence:46
Notable (as of the date of this run)
Nothing notable
Fastest 1 mile runs
- 6:53/mi150bpm2/04/19
- 6:53/mi165bpm8/18/19
- 6:56/mi165bpm2/01/20
- 7:03/mi120bpm5/16/19
- 7:03/mi113bpm9/29/18
- 7:25/mi4/20/18
- 8:05/mi1/04/23
- 8:09/mi2/01/17
- 8:23/mi3/02/20
- 8:29/mi176bpm5/16/19
- 8:41/mi2/08/22
- 8:53/mi138bpm8/18/19
- 8:58/mi140bpm5/16/19
- 9:10/mi130bpm1/21/21
- 9:21/mi145bpm10/13/18
- 9:26/mi163bpm3/25/21
- 9:33/mi135bpm10/29/22
- 9:36/mi181bpm2/04/19
- 9:46/mi129bpm10/05/18
- 9:46/mi142bpm8/18/19
- 9:50/mi3/23/24
- 9:53/mi132bpm10/17/18
- 9:58/mi126bpm10/09/18
- 10:01/mi136bpm10/29/18
- 10:02/mi141bpm1/23/19
- 10:05/mi128bpm8/03/19
- 10:11/mi126bpm10/11/18
- 10:13/mi127bpm10/07/18
- 10:14/mi153bpm7/23/22
- 10:14/mi141bpm10/27/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jun 11
Jun 11
68 °F
57% rh
Jun 11
Tuesday
Total distance
1.31miles
Elapsed time
48:59
10:31AM - 11:19AM
Average pace
37:19minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
100%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.61mph
Calories
166
Food equivalent
Cup of Clam Chowder
Average heart rate
84bpm
74 - 117bpm
Average cadence
147spm
2 - 232spm