FriendsClose
Team Chocolate
Jonathan Freirich
, Avg Cadence:53
Notable (as of the date of this run)
- was first run in City of Tonawanda
- was hottest run in a year
Fastest 0 mile walks
- 13:44/mi126bpm3/24/21
- 16:20/mi104bpm2/26/21
- 16:29/mi100bpm3/08/23
- 16:40/mi111bpm5/08/24
- 16:43/mi101bpm7/09/23
- 16:58/mi100bpm7/19/23
- 17:19/mi104bpm10/13/24
- 17:25/mi99bpm11/15/23
- 17:28/mi93bpm6/01/24
- 17:33/mi96bpm10/27/24
- 17:34/mi92bpm9/25/24
- 17:35/mi98bpm5/07/23
- 17:36/mi97bpm6/06/24
- 17:39/mi123bpm7/01/23
- 17:39/mi2/06/24
- 18:03/mi96bpm12/17/24
- 18:04/mi87bpm11/07/24
- 18:05/mi106bpm9/01/24
- 18:06/mi101bpm8/04/24
- 18:06/mi120bpm6/21/24
- 18:07/mi112bpm7/05/23
- 18:08/mi101bpm10/02/23
- 18:09/mi90bpm8/13/24
- 18:10/mi114bpm6/21/24
- 18:11/mi89bpm10/07/24
- 18:11/mi106bpm8/13/24
- 18:13/mi100bpm8/17/24
- 18:14/mi111bpm7/28/23
- 18:15/mi104bpm4/02/23
- 18:15/mi89bpm11/25/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
Aug 26
Aug 26
86 °F
43% rh
Aug 26
Monday
Total distance
0.56miles
Elapsed time
13:46
3:01PM - 3:14PM
Average pace
24:34minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.44mph
Calories
77
Food equivalent
A head of iceberg lettuce
Average heart rate
84bpm
80 - 96bpm
Average cadence
107spm
82 - 140spm