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    Team Chocolate
    Jonathan Freirich
    Walk with Sadie
    , Avg Cadence:55

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was fastest 4k in 6 months

    Fastest 2 mile walks

    • 17:26/mi
      88bpm
      10/14/24
    • 17:29/mi
       
      1/05/23
    • 19:45/mi
      93bpm
      8/13/24
    • 20:54/mi
      88bpm
      8/10/24
    • 21:26/mi
      87bpm
      9/02/24
    • 21:33/mi
      83bpm
      9/04/24
    • 22:10/mi
      90bpm
      10/19/24
    • 22:22/mi
      84bpm
      6/29/24
    • 23:40/mi
       
      12/30/22
    • 23:55/mi
      88bpm
      7/06/24
    • 24:28/mi
      84bpm
      8/15/21
    • 24:35/mi
       
      8/17/21
    • 27:08/mi
      100bpm
      3/16/21
    • 30:28/mi
      102bpm
      9/14/24
    • 52:47/mi
      98bpm
      9/29/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 10
    74 °F
    48% rh
    Aug 10 Saturday

    Total distance

    2.61miles

    Elapsed time

    54:33 4:21PM - 5:15PM

    Average pace

    20:54minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    108

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    59ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.87mph

    Calories

    350
    360Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    88bpm
    67 - 103bpm

    Average cadence

    112spm
    4 - 174spm

    Change in speed over route

    Splits