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    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:57

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 16:58/mi
      107bpm
      1/18/20
    • 17:40/mi
      107bpm
      7/08/23
    • 18:39/mi
      109bpm
      3/05/23
    • 19:07/mi
      89bpm
      8/17/24
    • 20:18/mi
      97bpm
      3/25/21
    • 21:31/mi
      90bpm
      9/10/22
    • 22:11/mi
      75bpm
      12/10/24
    • 27:05/mi
       
      1/19/24
    • 46:35/mi
      96bpm
      11/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 10
    47 °F
    86% rh
    36 °F
    Dec 10 Tuesday

    Total distance

    3.18miles

    Elapsed time

    1:10:36 9AM - 10:10AM

    Average pace

    22:11minutes per mile

    Route

    Harsenville (historical)
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    100

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    88ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.70mph

    Calories

    416
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    75bpm
    61 - 112bpm

    Average cadence

    116spm
    24 - 142spm

    Change in speed over route

    Splits