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Team Chocolate
Jonathan Freirich
, Avg Cadence:35
Notable (as of the date of this run)
- was during sunset
- was longest duration run in a year
Fastest 3 mile walks
- 16:58/mi107bpm1/18/20
- 17:40/mi107bpm7/08/23
- 18:39/mi109bpm3/05/23
- 19:07/mi89bpm8/17/24
- 20:18/mi97bpm3/25/21
- 21:31/mi90bpm9/10/22
- 27:05/mi1/19/24
- 46:35/mi96bpm11/09/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 9
Nov 9
50 °F
42% rh
39 °F
Nov 9
Saturday
Total distance
3.74miles
Elapsed time
2:54:13
Average pace
46:35minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
84%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.29mph
Calories
575
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
96bpm
78 - 125bpm
Average cadence
89spm
2 - 194spm