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    Team Chocolate
    Jonathan Freirich

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in a year
    • was fastest 0k in 3 months
    • was latest run in 3 months

    Fastest 0 mile runs

    • 7:22/mi
       
      10/26/13
    • 8:43/mi
      139bpm
      4/01/19
    • 8:44/mi
       
      3/20/17
    • 8:44/mi
       
      4/27/18
    • 8:53/mi
      197bpm
      3/02/20
    • 9:10/mi
      175bpm
      3/23/21
    • 9:13/mi
       
      7/01/16
    • 9:17/mi
      188bpm
      8/31/19
    • 9:58/mi
      155bpm
      6/24/24
    • 10:19/mi
      140bpm
      10/04/24
    • 10:23/mi
      129bpm
      6/08/24
    • 10:29/mi
      149bpm
      8/30/23
    • 10:37/mi
      137bpm
      1/23/19
    • 11:38/mi
      123bpm
      8/08/22
    • 11:45/mi
       
      11/30/17
    • 12:04/mi
       
      11/28/17
    • 12:07/mi
      145bpm
      9/27/24
    • 12:10/mi
      103bpm
      6/20/24
    • 13:29/mi
       
      4/22/22
    • 13:44/mi
      126bpm
      3/24/21
    • 13:45/mi
      105bpm
      3/10/23
    • 14:10/mi
      105bpm
      6/27/24
    • 14:50/mi
      102bpm
      5/08/24
    • 15:09/mi
      117bpm
      5/05/24
    • 15:21/mi
      106bpm
      10/16/24
    • 15:29/mi
      106bpm
      6/24/22
    • 15:31/mi
       
      7/16/19
    • 15:39/mi
      112bpm
      10/18/22
    • 15:58/mi
      106bpm
      5/07/23
    • 15:59/mi
      101bpm
      8/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 2
    60 °F
    64% rh
    Oct 2 Wednesday

    Total distance

    0.35miles

    Elapsed time

    5:52 6:57PM - 7:02PM

    Average pace

    16:37minutes per mile

    Route

    Grover Cleveland Terrace
    Erie County, New York

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    76%

    elevation profile

    gained
    3ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.61mph

    Calories

    44
    480Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    76bpm
    69 - 100bpm

    Average cadence

    139spm
    24 - 196spm

    Change in speed over route