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Team Chocolate
Jonathan Freirich
Walk in the snow, Avg Cadence:52
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile walks
- 16:58/mi107bpm1/18/20
- 17:40/mi107bpm7/08/23
- 18:39/mi109bpm3/05/23
- 19:07/mi89bpm8/17/24
- 20:18/mi97bpm3/25/21
- 21:31/mi90bpm9/10/22
- 27:05/mi1/19/24
- 46:35/mi96bpm11/09/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 19
Jan 19
21 °F
84% rh
5 °F
Jan 19
Friday
Total distance
3.11miles
Elapsed time
1:24:09
Average pace
27:05minutes per mile
Trailing 90 day SPI comparison
Performance index
53
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.22mph
Calories
434
Food equivalent
40 large broiled shrimp
Average cadence
108spm
6 - 174spm