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    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:67

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was fastest 0mi in 3 months
    • was lowest max heart rate in 3 months
    • was fastest 1k in a month

    Fastest 0 mile walks

    • 13:44/mi
      126bpm
      3/24/21
    • 16:20/mi
      104bpm
      2/26/21
    • 16:29/mi
      100bpm
      3/08/23
    • 16:40/mi
      111bpm
      5/08/24
    • 16:43/mi
      101bpm
      7/09/23
    • 16:58/mi
      100bpm
      7/19/23
    • 17:19/mi
      104bpm
      10/13/24
    • 17:25/mi
      99bpm
      11/15/23
    • 17:28/mi
      93bpm
      6/01/24
    • 17:33/mi
      96bpm
      10/27/24
    • 17:34/mi
      92bpm
      9/25/24
    • 17:35/mi
      98bpm
      5/07/23
    • 17:36/mi
      97bpm
      6/06/24
    • 17:39/mi
      123bpm
      7/01/23
    • 17:39/mi
       
      2/06/24
    • 18:04/mi
      87bpm
      11/07/24
    • 18:05/mi
      106bpm
      9/01/24
    • 18:06/mi
      101bpm
      8/04/24
    • 18:06/mi
      120bpm
      6/21/24
    • 18:07/mi
      112bpm
      7/05/23
    • 18:08/mi
      101bpm
      10/02/23
    • 18:09/mi
      90bpm
      8/13/24
    • 18:10/mi
      114bpm
      6/21/24
    • 18:11/mi
      89bpm
      10/07/24
    • 18:11/mi
      106bpm
      8/13/24
    • 18:13/mi
      100bpm
      8/17/24
    • 18:14/mi
      111bpm
      7/28/23
    • 18:15/mi
      104bpm
      4/02/23
    • 18:16/mi
      103bpm
      5/12/24
    • 18:18/mi
      120bpm
      6/24/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 8
    30 °F
    66% rh
    18 °F
    Mar 8 Wednesday

    Total distance

    0.62miles

    Elapsed time

    10:14 11:03AM - 11:13AM

    Average pace

    16:29minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    66

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    13ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.64mph

    Calories

    81
    480Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    100bpm
    95 - 106bpm

    Average cadence

    138spm
    100 - 224spm

    Change in speed over route