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    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:92

    Tags

    City Streets
    Ellicott Creek Trail
    Galloway Walks
    Long run
    Road

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was best performance in a month
    • was fastest finish in a month

    Fastest 11 mile runs

    • 9:01/mi
       
      1/16/17
    • 9:07/mi
       
      4/26/14
    • 9:18/mi
      158bpm
      12/10/23
    • 9:25/mi
       
      10/18/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 10
    44 °F
    71% rh
    28 °F
    Dec 10 Sunday

    Total distance

    11.02miles

    Elapsed time

    1:42:25 9:54AM - 11:36AM

    Average pace

    9:18minutes per mile

    Route

    Williamsville
    Erie County, New York

    Trailing 90 day SPI comparison

    Performance index

    523

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    193ft
    lost
    -200ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    1324
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    134 - 172bpm

    Average cadence

    185spm
    82 - 212spm

    Change in speed over route

    Splits