FriendsClose
Team Chocolate
Jonathan Freirich
, Avg Cadence:92
Notable (as of the date of this run)
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was coldest run in 6 months
- was longest duration run in 3 months
- was fastest run in a month
- was best performance in a month
Fastest 9 mile runs
- 8:16/mi5/04/13
- 8:22/mi2/16/13
- 8:29/mi12/04/17
- 8:29/mi6/15/13
- 8:30/mi159bpm5/31/19
- 8:44/mi6/28/14
- 8:48/mi9/03/16
- 8:52/mi12/17/17
- 9:00/mi8/07/16
- 9:00/mi7/17/16
- 9:09/mi141bpm8/28/19
- 9:09/mi154bpm11/20/23
- 9:11/mi157bpm11/17/24
- 9:25/mi161bpm12/03/23
- 9:29/mi8/22/16
- 10:02/mi8/21/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
Nov 20
Nov 20
33 °F
61% rh
21 °F
Nov 20
Monday
Total distance
9.03miles
Elapsed time
1:22:41
Average pace
9:09minutes per mile
Trailing 90 day SPI comparison
Performance index
521
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.55mph
Calories
1080
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
108 - 170bpm
Average cadence
185spm
30 - 208spm