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Team Chocolate
Jonathan Freirich
Run with Sadie, Avg Cadence:84
Notable (as of the date of this run)
- was before sunrise
- was coldest run in 3 months
- was lowest average heart rate in a month
Fastest 1 mile walks
- 16:30/mi100bpm8/22/24
- 16:34/mi116bpm7/23/22
- 16:57/mi115bpm11/12/24
- 17:22/mi93bpm10/26/24
- 17:27/mi95bpm8/01/24
- 17:35/mi100bpm9/17/24
- 17:39/mi116bpm9/27/24
- 17:49/mi104bpm5/13/24
- 17:55/mi111bpm9/27/24
- 17:59/mi101bpm7/23/22
- 18:00/mi90bpm4/30/24
- 18:06/mi1/04/23
- 18:14/mi91bpm10/15/24
- 18:31/mi106bpm10/28/18
- 18:36/mi95bpm10/19/23
- 18:38/mi1/27/23
- 18:46/mi113bpm9/22/24
- 18:51/mi101bpm10/25/23
- 18:55/mi101bpm11/03/24
- 19:06/mi92bpm7/23/22
- 19:12/mi1/04/23
- 19:24/mi87bpm9/11/24
- 19:26/mi103bpm10/27/24
- 19:43/mi95bpm7/17/24
- 20:15/mi94bpm10/09/24
- 20:29/mi80bpm11/28/24
- 20:47/mi86bpm9/06/24
- 20:54/mi100bpm7/16/21
- 21:22/mi9/28/21
- 21:39/mi87bpm10/19/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 19
Oct 19
45 °F
89% rh
36 °F
Oct 19
Thursday
Total distance
1.07miles
Elapsed time
19:55
6:28AM - 6:47AM
Average pace
18:36minutes per mile
Trailing 90 day SPI comparison
Performance index
86
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.23mph
Calories
140
Food equivalent
1 Very Large Banana
Average heart rate
95bpm
75 - 111bpm
Average cadence
170spm
82 - 220spm