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Team Chocolate
Jonathan Freirich
, Avg Cadence:61
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 2mi in 6 months
- was fastest 4k in a month
Fastest 2 mile walks
- 17:26/mi88bpm10/14/24
- 17:29/mi1/05/23
- 18:22/mi104bpm12/29/24
- 19:43/mi12/30/24
- 19:45/mi93bpm8/13/24
- 20:25/mi100bpm1/02/25
- 20:40/mi100bpm12/28/24
- 20:54/mi88bpm8/10/24
- 21:26/mi87bpm9/02/24
- 21:33/mi83bpm9/04/24
- 21:54/mi98bpm1/06/25
- 22:10/mi90bpm10/19/24
- 22:22/mi84bpm6/29/24
- 22:41/mi98bpm12/27/24
- 23:15/mi98bpm1/01/25
- 23:17/mi99bpm12/25/24
- 23:26/mi85bpm12/31/24
- 23:40/mi12/30/22
- 23:55/mi88bpm7/06/24
- 24:28/mi84bpm8/15/21
- 24:35/mi8/17/21
- 27:08/mi100bpm3/16/21
- 28:06/mi89bpm12/26/24
- 30:28/mi102bpm9/14/24
- 52:47/mi98bpm9/29/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jan 5
Jan 5
37 °F
75% rh
21 °F
Jan 5
Thursday
Total distance
2.86miles
Elapsed time
50:02
7:41AM - 8:31AM
Average pace
17:29minutes per mile
Trailing 90 day SPI comparison
Performance index
164
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.43mph
Calories
366
Food equivalent
Giant filet of salmon
Average cadence
124spm
52 - 178spm