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    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:60

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was highest elevation in 3 months

    Fastest 4 mile walks

    • 18:03/mi
      1/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 3
    39 °F
    92% rh
    29 °F
    Jan 3 Tuesday

    Total distance

    4.15miles

    Elapsed time

    1:14:53 8:21AM - 9:35AM

    Average pace

    18:03minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    169

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    127ft
    lost
    -101ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.32mph

    Calories

    537
    420Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    122spm
    58 - 152spm

    Change in speed over route

    Splits