FriendsClose
Team Chocolate
Jonathan Freirich
Decent longer run for #JusticeForAll #Choice #MarchForOurLives and #JeffersonStrong, Avg Cadence:86
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 8:04/mi7/28/13
- 8:05/mi164bpm6/08/19
- 8:06/mi8/24/13
- 8:07/mi3/10/13
- 8:16/mi11/12/17
- 8:16/mi6/29/13
- 8:21/mi9/26/13
- 8:28/mi153bpm8/08/18
- 8:29/mi4/24/14
- 8:29/mi168bpm8/24/18
- 8:34/mi4/13/13
- 8:34/mi7/13/13
- 8:35/mi153bpm5/21/21
- 8:42/mi1/27/14
- 8:42/mi152bpm1/01/19
- 8:44/mi3/31/14
- 8:48/mi6/09/13
- 8:50/mi155bpm12/29/18
- 8:51/mi5/19/18
- 8:55/mi2/06/16
- 8:57/mi153bpm3/22/23
- 8:59/mi12/25/15
- 8:59/mi153bpm12/31/23
- 9:00/mi7/24/13
- 9:01/mi150bpm12/22/18
- 9:02/mi155bpm11/11/24
- 9:06/mi149bpm4/06/24
- 9:06/mi6/09/16
- 9:12/mi157bpm11/10/23
- 9:14/mi7/09/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 24
Jul 24
77 °F
86% rh
Jul 24
Sunday
Total distance
8.28miles
Elapsed time
1:18:42
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
993
Food equivalent
A half gallon of Orange Juice
Average heart rate
147bpm
120 - 164bpm
Average cadence
172spm
64 - 242spm