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    Team Chocolate
    Jonathan Freirich
    18 miles at better than pace., Avg Cadence:87

    Tags

    #BuffaloParks
    City Streets
    Delaware Park
    Galloway Walks
    Great weather
    Long run
    Road
    Scajaquada Pathway
    Windy

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was highest max heart rate in a month
    • was fastest finish in a month

    Fastest 18 mile runs

    • 8:30/mi
       
      10/25/14
    • 8:44/mi
       
      9/20/14
    • 8:58/mi
      151bpm
      5/30/21
    • 9:22/mi
      183bpm
      5/08/21
    • 9:23/mi
       
      12/04/16
    • 9:35/mi
       
      8/27/17
    • 9:39/mi
       
      8/31/15
    • 10:00/mi
       
      9/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 8
    50 °F
    72% rh
    34 °F
    May 8 Saturday

    Total distance

    18.05miles

    Elapsed time

    2:48:59 3:46PM - 6:35PM

    Average pace

    9:22minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    544

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    554ft
    lost
    -593ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    2134
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    183bpm
    170 - 196bpm

    Average cadence

    175spm
    36 - 210spm

    Change in speed over route

    Splits