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    Team Chocolate
    Jonathan Freirich
    Three tempo miles, two ok and one pretty blech. Plus two miles warmup and 1.25 miles cool down., Avg Cadence:85

    Tags

    #BuffaloParks
    10K
    City Streets
    Delaware Park
    Galloway Walks
    Road
    Tempo Miles
    Warmup/Cooldown

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 6 mile runs

    • 7:40/mi
      157bpm
      10/19/19
    • 7:44/mi
       
      9/06/13
    • 7:53/mi
      179bpm
      9/09/18
    • 7:54/mi
      165bpm
      6/19/21
    • 7:55/mi
       
      10/16/13
    • 7:58/mi
       
      3/07/13
    • 8:01/mi
       
      9/20/13
    • 8:02/mi
       
      10/18/13
    • 8:02/mi
      152bpm
      4/08/19
    • 8:04/mi
       
      12/02/14
    • 8:04/mi
       
      6/19/13
    • 8:05/mi
       
      4/07/13
    • 8:05/mi
      162bpm
      10/20/18
    • 8:06/mi
       
      10/03/14
    • 8:08/mi
      161bpm
      9/13/19
    • 8:09/mi
       
      4/10/13
    • 8:09/mi
       
      11/09/17
    • 8:10/mi
      160bpm
      9/28/18
    • 8:10/mi
       
      8/11/13
    • 8:12/mi
       
      6/05/13
    • 8:13/mi
       
      3/20/13
    • 8:14/mi
       
      7/06/13
    • 8:14/mi
      158bpm
      6/23/18
    • 8:14/mi
       
      11/06/14
    • 8:15/mi
      157bpm
      6/29/18
    • 8:16/mi
       
      3/23/13
    • 8:16/mi
      159bpm
      7/13/18
    • 8:16/mi
       
      12/19/13
    • 8:17/mi
       
      8/28/14
    • 8:17/mi
      161bpm
      7/19/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 6
    53 °F
    50% rh
    May 6 Thursday

    Total distance

    6.26miles

    Elapsed time

    58:12 4:41PM - 5:39PM

    Average pace

    9:18minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    491

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    200ft
    lost
    -193ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    746
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    137bpm
    94 - 183bpm

    Average cadence

    173spm
    70 - 198spm

    Change in speed over route

    Splits