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    Team Chocolate
    Jonathan Freirich
    18 miles at significantly better than pace - sub-9 minute miles! Great weather helped., Avg Cadence:90

    Tags

    #BuffaloParks
    City Streets
    Delaware Park
    Galloway Walks
    Great weather
    Long run
    Road
    Scajaquada Pathway

    Notable (as of the date of this run)

    • was fastest 18mi in a year
    • was fastest 29k in a year
    • was highest elevation in a year

    Fastest 18 mile runs

    • 8:30/mi
       
      10/25/14
    • 8:44/mi
       
      9/20/14
    • 8:58/mi
      151bpm
      5/30/21
    • 9:22/mi
      183bpm
      5/08/21
    • 9:23/mi
       
      12/04/16
    • 9:35/mi
       
      8/27/17
    • 9:39/mi
       
      8/31/15
    • 10:00/mi
       
      9/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 30
    60 °F
    50% rh
    May 30 Sunday

    Total distance

    18.07miles

    Elapsed time

    2:42:02 9:34AM - 12:16PM

    Average pace

    8:58minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    573

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    538ft
    lost
    -495ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    2171
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    126 - 183bpm

    Average cadence

    182spm
    70 - 206spm

    Change in speed over route

    Splits