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Team Chocolate
Jonathan Freirich
18 miles at significantly better than pace - sub-9 minute miles! Great weather helped., Avg Cadence:90
Notable (as of the date of this run)
- was fastest 18mi in a year
- was fastest 29k in a year
- was highest elevation in a year
Fastest 18 mile runs
- 8:30/mi10/25/14
- 8:44/mi9/20/14
- 8:58/mi151bpm5/30/21
- 9:22/mi183bpm5/08/21
- 9:23/mi12/04/16
- 9:35/mi8/27/17
- 9:39/mi8/31/15
- 10:00/mi9/01/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 30
May 30
60 °F
50% rh
May 30
Sunday
Total distance
18.07miles
Elapsed time
2:42:02
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
573
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
2171
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
126 - 183bpm
Average cadence
182spm
70 - 206spm