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Team Chocolate
Jonathan Freirich
Twelve quarter-mile intervals with 90 second rest intervals and a 2:30 rest between sixth and seventh. 20 minutes warmup about 9 minutes cool down., Avg Cadence:88
Notable (as of the date of this run)
- was hottest run in 6 months
- was most negative km splits in a month
Fastest 7 mile runs
- 7:51/mi10/30/14
- 7:56/mi11/04/13
- 7:56/mi4/28/13
- 7:58/mi1/01/15
- 8:00/mi6/02/13
- 8:00/mi11/21/13
- 8:03/mi4/20/13
- 8:09/mi11/19/13
- 8:11/mi160bpm10/04/18
- 8:11/mi5/30/13
- 8:11/mi170bpm8/30/18
- 8:13/mi2/28/13
- 8:16/mi164bpm9/07/18
- 8:16/mi2/13/13
- 8:17/mi7/05/14
- 8:17/mi9/12/13
- 8:18/mi12/08/13
- 8:19/mi164bpm10/18/18
- 8:19/mi156bpm9/19/19
- 8:20/mi10/10/14
- 8:23/mi4/18/13
- 8:23/mi12/12/14
- 8:24/mi8/15/14
- 8:27/mi164bpm7/11/18
- 8:28/mi10/28/14
- 8:30/mi155bpm9/05/18
- 8:31/mi8/08/14
- 8:34/mi158bpm12/09/18
- 8:34/mi5/08/14
- 8:34/mi149bpm8/20/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
May 25
May 25
76 °F
76% rh
May 25
Tuesday
Total distance
7.27miles
Elapsed time
1:07:17
Average pace
9:15minutes per mile
Trailing 90 day SPI comparison
Performance index
502
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.48mph
Calories
868
Food equivalent
3 pitas & a ton of hummus
Average heart rate
151bpm
119 - 179bpm
Average cadence
179spm
82 - 228spm