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    Team Chocolate
    Jonathan Freirich
    Six tempo miles at better than pace. Plus one mile warmup and one mile cool down. Tempo mile times include Galloway walks, 30 seconds every mile., Avg Cadence:91

    Tags

    #BuffaloParks
    City Streets
    Delaware Park
    Galloway Walks
    Great weather
    Hoyt Lake
    Road
    Scajaquada Pathway
    Tempo Miles
    Tempo Run
    Warmup/Cooldown

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 12k in a year
    • was best performance in a year
    • was fastest run in 6 months
    • was hottest run in 6 months

    Fastest 8 mile runs

    • 8:04/mi
       
      7/28/13
    • 8:05/mi
      164bpm
      6/08/19
    • 8:06/mi
       
      8/24/13
    • 8:07/mi
       
      3/10/13
    • 8:16/mi
       
      11/12/17
    • 8:16/mi
       
      6/29/13
    • 8:21/mi
       
      9/26/13
    • 8:28/mi
      153bpm
      8/08/18
    • 8:29/mi
       
      4/24/14
    • 8:29/mi
      168bpm
      8/24/18
    • 8:34/mi
       
      4/13/13
    • 8:34/mi
       
      7/13/13
    • 8:35/mi
      153bpm
      5/21/21
    • 8:42/mi
       
      1/27/14
    • 8:42/mi
      152bpm
      1/01/19
    • 8:44/mi
       
      3/31/14
    • 8:48/mi
       
      6/09/13
    • 8:50/mi
      155bpm
      12/29/18
    • 8:51/mi
       
      5/19/18
    • 8:55/mi
       
      2/06/16
    • 8:57/mi
      153bpm
      3/22/23
    • 8:59/mi
       
      12/25/15
    • 8:59/mi
      153bpm
      12/31/23
    • 9:00/mi
       
      7/24/13
    • 9:01/mi
      150bpm
      12/22/18
    • 9:02/mi
      155bpm
      11/11/24
    • 9:06/mi
      149bpm
      4/06/24
    • 9:06/mi
       
      6/09/16
    • 9:12/mi
      157bpm
      11/10/23
    • 9:14/mi
       
      7/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 21
    74 °F
    59% rh
    May 21 Friday

    Total distance

    8.04miles

    Elapsed time

    1:08:59 8:50AM - 9:58AM

    Average pace

    8:35minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    558

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    193ft
    lost
    -216ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    946
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    119 - 171bpm

    Average cadence

    183spm
    64 - 208spm

    Change in speed over route

    Splits