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Team Chocolate
Jonathan Freirich
Six tempo miles at better than pace. Plus one mile warmup and one mile cool down. Tempo mile times include Galloway walks, 30 seconds every mile., Avg Cadence:91
Notable (as of the date of this run)
- was fastest 8mi in a year
- was fastest 12k in a year
- was best performance in a year
- was fastest run in 6 months
- was hottest run in 6 months
Fastest 8 mile runs
- 8:04/mi7/28/13
- 8:05/mi164bpm6/08/19
- 8:06/mi8/24/13
- 8:07/mi3/10/13
- 8:16/mi11/12/17
- 8:16/mi6/29/13
- 8:21/mi9/26/13
- 8:28/mi153bpm8/08/18
- 8:29/mi4/24/14
- 8:29/mi168bpm8/24/18
- 8:34/mi4/13/13
- 8:34/mi7/13/13
- 8:35/mi153bpm5/21/21
- 8:42/mi1/27/14
- 8:42/mi152bpm1/01/19
- 8:44/mi3/31/14
- 8:48/mi6/09/13
- 8:50/mi155bpm12/29/18
- 8:51/mi5/19/18
- 8:55/mi2/06/16
- 8:57/mi153bpm3/22/23
- 8:59/mi12/25/15
- 8:59/mi153bpm12/31/23
- 9:00/mi7/24/13
- 9:01/mi150bpm12/22/18
- 9:02/mi155bpm11/11/24
- 9:06/mi149bpm4/06/24
- 9:06/mi6/09/16
- 9:12/mi157bpm11/10/23
- 9:14/mi7/09/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
May 21
May 21
74 °F
59% rh
May 21
Friday
Total distance
8.04miles
Elapsed time
1:08:59
Average pace
8:35minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.99mph
Calories
946
Food equivalent
3 pitas & a ton of hummus
Average heart rate
153bpm
119 - 171bpm
Average cadence
183spm
64 - 208spm