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    Team Chocolate
    Jonathan Freirich

    Tags

    #BuffaloParks
    City Streets
    Delaware Park
    Galloway Walks
    Great weather
    Long run
    Road
    Scajaquada Pathway

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year

    Fastest 20 mile runs

    • 8:31/mi
       
      11/15/14
    • 9:12/mi
       
      9/10/17
    • 9:22/mi
       
      9/28/14
    • 9:25/mi
       
      12/11/16
    • 9:37/mi
      155bpm
      5/02/21
    • 9:47/mi
       
      10/10/15
    • 10:05/mi
       
      8/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 2
    57 °F
    76% rh
    May 2 Sunday

    Total distance

    20.06miles

    Elapsed time

    3:13:02 8:36AM - 11:50AM

    Average pace

    9:37minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    532

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    567ft
    lost
    -593ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    2409
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    91 - 174bpm

    Average cadence

    175spm
    6 - 196spm

    Change in speed over route

    Splits