FriendsClose
Team Chocolate
Jonathan Freirich
, Avg Cadence:46
Notable (as of the date of this run)
- was warmest run in 6 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was lowest avg cadence in a month
Fastest 0 mile runs
- 7:22/mi10/26/13
- 8:43/mi139bpm4/01/19
- 8:44/mi3/20/17
- 8:44/mi4/27/18
- 8:53/mi197bpm3/02/20
- 9:10/mi175bpm3/23/21
- 9:13/mi7/01/16
- 9:17/mi188bpm8/31/19
- 9:58/mi155bpm6/24/24
- 10:19/mi140bpm10/04/24
- 10:23/mi129bpm6/08/24
- 10:29/mi149bpm8/30/23
- 10:37/mi137bpm1/23/19
- 11:38/mi123bpm8/08/22
- 11:45/mi11/30/17
- 12:04/mi11/28/17
- 12:07/mi145bpm9/27/24
- 12:10/mi103bpm6/20/24
- 13:29/mi4/22/22
- 13:44/mi126bpm3/24/21
- 13:45/mi105bpm3/10/23
- 14:10/mi105bpm6/27/24
- 14:50/mi102bpm5/08/24
- 15:09/mi117bpm5/05/24
- 15:21/mi106bpm10/16/24
- 15:29/mi106bpm6/24/22
- 15:31/mi7/16/19
- 15:39/mi112bpm10/18/22
- 15:58/mi106bpm5/07/23
- 15:59/mi101bpm8/20/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
May 17
May 17
72 °F
34% rh
May 17
Monday
Total distance
0.74miles
Elapsed time
15:05
1:51PM - 2:06PM
Average pace
20:25minutes per mile
Trailing 90 day SPI comparison
Performance index
26
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.94mph
Calories
96
Food equivalent
A good sized apple
Average heart rate
114bpm
103 - 137bpm
Average cadence
119spm
94 - 178spm