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    Team Chocolate
    Jonathan Freirich
    Longest run in a long while and at better than pace. Feeling accomplished., Avg Cadence:88

    Tags

    #BuffaloParks
    City Streets
    Delaware Park
    Galloway Walks
    Great weather
    Hoyt Lake
    Road
    Scajaquada Pathway

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 27k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was best performance in a year
    • was most elevation lost in a year
    • was fastest start in 3 months
    • was most negative mile splits in a month
    • was highest elevation in a month

    Fastest 17 mile runs

    • 9:17/mi
      148bpm
      4/24/21
    • 9:19/mi
       
      8/16/15
    • 9:25/mi
       
      8/17/14
    • 9:29/mi
       
      9/23/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 24
    54 °F
    46% rh
    Apr 24 Saturday

    Total distance

    17.05miles

    Elapsed time

    2:38:20 9:26AM - 12:04PM

    Average pace

    9:17minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    547

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    482ft
    lost
    -449ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    2024
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    121 - 171bpm

    Average cadence

    178spm
    30 - 208spm

    Change in speed over route

    Splits