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Team Chocolate
Jonathan Freirich
Longest run in a long while and at better than pace. Feeling accomplished., Avg Cadence:88
Notable (as of the date of this run)
- was fastest 17mi ever
- was fastest 27k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in a year
- was best performance in a year
- was most elevation lost in a year
- was fastest start in 3 months
- was most negative mile splits in a month
- was highest elevation in a month
Fastest 17 mile runs
- 9:17/mi148bpm4/24/21
- 9:19/mi8/16/15
- 9:25/mi8/17/14
- 9:29/mi9/23/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 24
Apr 24
54 °F
46% rh
Apr 24
Saturday
Total distance
17.05miles
Elapsed time
2:38:20
Average pace
9:17minutes per mile
Trailing 90 day SPI comparison
Performance index
547
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
2024
Food equivalent
Giant steak dinner
Average heart rate
148bpm
121 - 171bpm
Average cadence
178spm
30 - 208spm