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Team Chocolate
Jonathan Freirich
15 miles at pace., Avg Cadence:89
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was highest elevation in a month
Fastest 15 mile runs
- 8:57/mi9/18/17
- 9:02/mi9/03/17
- 9:09/mi4/24/17
- 9:10/mi11/13/16
- 9:12/mi8/09/15
- 9:14/mi6/25/17
- 9:14/mi148bpm6/17/18
- 9:19/mi152bpm5/17/21
- 9:22/mi154bpm2/18/23
- 9:24/mi154bpm4/17/21
- 9:26/mi3/04/17
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Apr 17
Apr 17
48 °F
81% rh
40 °F
Apr 17
Saturday
Total distance
15.04miles
Elapsed time
2:21:18
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
532
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
1796
Food equivalent
1 large whole salmon
Average heart rate
154bpm
116 - 169bpm
Average cadence
179spm
112 - 204spm