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    Team Chocolate
    Jonathan Freirich

    Tags

    #BuffaloParks
    City Streets
    Delaware Park
    Galloway Walks
    Great weather
    Long run
    Road
    Scajaquada Pathway

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was highest elevation in a month

    Fastest 15 mile runs

    • 8:57/mi
       
      9/18/17
    • 9:02/mi
       
      9/03/17
    • 9:09/mi
       
      4/24/17
    • 9:10/mi
       
      11/13/16
    • 9:12/mi
       
      8/09/15
    • 9:14/mi
       
      6/25/17
    • 9:14/mi
      148bpm
      6/17/18
    • 9:19/mi
      152bpm
      5/17/21
    • 9:22/mi
      154bpm
      2/18/23
    • 9:24/mi
      154bpm
      4/17/21
    • 9:26/mi
       
      3/04/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Apr 17
    48 °F
    81% rh
    40 °F
    Apr 17 Saturday

    Total distance

    15.04miles

    Elapsed time

    2:21:18 9:55AM - 12:16PM

    Average pace

    9:24minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    532

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    344ft
    lost
    -341ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1796
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    116 - 169bpm

    Average cadence

    179spm
    112 - 204spm

    Change in speed over route

    Splits