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    Team Chocolate
    Jonathan Freirich
    Hot and humid slow but decent five x one-kilometer intervals. Running 4 #BlackLivesMatter, Avg Cadence:86

    Tags

    Intervals
    10K
    City Streets
    Galloway Walks
    Hot
    Humid
    Road
    Scajaquada Pathway
    Warmup/Cooldown

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:40/mi
      157bpm
      10/19/19
    • 7:44/mi
       
      9/06/13
    • 7:53/mi
      179bpm
      9/09/18
    • 7:54/mi
      165bpm
      6/19/21
    • 7:55/mi
       
      10/16/13
    • 7:58/mi
       
      3/07/13
    • 8:01/mi
       
      9/20/13
    • 8:02/mi
       
      10/18/13
    • 8:02/mi
      152bpm
      4/08/19
    • 8:04/mi
       
      12/02/14
    • 8:04/mi
       
      6/19/13
    • 8:05/mi
       
      4/07/13
    • 8:05/mi
      162bpm
      10/20/18
    • 8:06/mi
       
      10/03/14
    • 8:08/mi
      161bpm
      9/13/19
    • 8:09/mi
       
      4/10/13
    • 8:09/mi
       
      11/09/17
    • 8:10/mi
      160bpm
      9/28/18
    • 8:10/mi
       
      8/11/13
    • 8:12/mi
       
      6/05/13
    • 8:13/mi
       
      3/20/13
    • 8:14/mi
       
      7/06/13
    • 8:14/mi
      158bpm
      6/23/18
    • 8:14/mi
       
      11/06/14
    • 8:15/mi
      157bpm
      6/29/18
    • 8:16/mi
       
      3/23/13
    • 8:16/mi
      159bpm
      7/13/18
    • 8:16/mi
       
      12/19/13
    • 8:17/mi
       
      8/28/14
    • 8:17/mi
      161bpm
      7/19/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 24
    77 °F
    74% rh
    Aug 24 Monday

    Total distance

    6.26miles

    Elapsed time

    1:01:45 9:18AM - 10:19AM

    Average pace

    9:52minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    101ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    736
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    145bpm
    111 - 169bpm

    Average cadence

    175spm
    82 - 208spm

    Change in speed over route

    Splits