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Team Chocolate
Jonathan Freirich
Set out to do tempo miles and spent much time walking on the phone instead. Short slow tired run #ShavuaTov a good week to a and may more justice be achieved #BlackLivesMatter, Avg Cadence:86
Notable (as of the date of this run)
- was fastest 3k ever
Fastest 2 mile runs
- 8:18/mi9/16/16
- 8:54/mi130bpm3/16/21
- 9:02/mi170bpm3/25/21
- 9:28/mi148bpm7/26/20
- 9:31/mi148bpm7/28/23
- 9:39/mi167bpm3/16/21
- 9:40/mi132bpm8/01/24
- 9:49/mi2/08/22
- 9:53/mi153bpm5/14/19
- 10:12/mi137bpm11/06/18
- 10:18/mi135bpm8/17/24
- 10:27/mi136bpm10/27/23
- 10:30/mi113bpm4/03/23
- 10:36/mi103bpm1/23/19
- 11:02/mi9/24/14
- 11:19/mi1/27/23
- 11:43/mi141bpm4/30/24
- 12:29/mi124bpm11/04/18
- 12:59/mi1/09/24
- 14:24/mi4/12/22
- 17:26/mi88bpm10/14/24
- 17:29/mi1/05/23
- 19:14/mi64bpm11/29/24
- 19:45/mi93bpm8/13/24
- 20:54/mi88bpm8/10/24
- 21:26/mi87bpm9/02/24
- 21:33/mi83bpm9/04/24
- 22:10/mi90bpm10/19/24
- 22:22/mi84bpm6/29/24
- 23:40/mi12/30/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 26
Jul 26
79 °F
74% rh
Jul 26
Sunday
Total distance
2.35miles
Elapsed time
22:12
9:58AM - 11:20AM
Average pace
9:28minutes per mile
Trailing 90 day SPI comparison
Performance index
426
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.34mph
Calories
270
Food equivalent
Cheerios, bananas and milk
Average heart rate
148bpm
103 - 170bpm
Average cadence
174spm
88 - 196spm