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    Team Chocolate
    Jonathan Freirich
    A snowy #ShabbatShalom walk in #DelawarePark good morning #Buffalo !, Avg Cadence:63

    Tags

    Walk
    5K
    Delaware Park
    Great weather
    icy patches
    Road
    Snow

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest avg cadence in 3 months
    • was lowest max heart rate in a month

    Fastest 3 mile walks

    • 16:58/mi
      107bpm
      1/18/20
    • 17:40/mi
      107bpm
      7/08/23
    • 18:39/mi
      109bpm
      3/05/23
    • 19:07/mi
      89bpm
      8/17/24
    • 20:18/mi
      97bpm
      3/25/21
    • 21:31/mi
      90bpm
      9/10/22
    • 22:11/mi
      75bpm
      12/10/24
    • 27:05/mi
       
      1/19/24
    • 46:35/mi
      96bpm
      11/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 18
    25 °F
    78% rh
    14 °F
    Jan 18 Saturday

    Total distance

    3.51miles

    Elapsed time

    59:34 8:58AM - 9:57AM

    Average pace

    16:58minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    183

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    114ft
    lost
    -85ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.54mph

    Calories

    435
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    107bpm
    93 - 132bpm

    Average cadence

    128spm
    94 - 186spm

    Change in speed over route

    Splits