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Team Chocolate
Jonathan Freirich
Three x one-mile intervals with quarter-mile rest intervals + two-mile warmup and one-mile cool down. #HappyMonday and #ShavuaTov from #Buffalo to the world!, Avg Cadence:90
Notable (as of the date of this run)
- was fastest run in a month
- was longest run in a month
- was highest average heart rate in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was highest avg cadence in a month
Fastest 6 mile runs
- 7:40/mi157bpm10/19/19
- 7:44/mi9/06/13
- 7:53/mi179bpm9/09/18
- 7:54/mi165bpm6/19/21
- 7:55/mi10/16/13
- 7:58/mi3/07/13
- 8:01/mi9/20/13
- 8:02/mi10/18/13
- 8:02/mi152bpm4/08/19
- 8:04/mi12/02/14
- 8:04/mi6/19/13
- 8:05/mi4/07/13
- 8:05/mi162bpm10/20/18
- 8:06/mi10/03/14
- 8:08/mi161bpm9/13/19
- 8:09/mi4/10/13
- 8:09/mi11/09/17
- 8:10/mi160bpm9/28/18
- 8:10/mi8/11/13
- 8:12/mi6/05/13
- 8:13/mi3/20/13
- 8:14/mi7/06/13
- 8:14/mi158bpm6/23/18
- 8:14/mi11/06/14
- 8:15/mi157bpm6/29/18
- 8:16/mi3/23/13
- 8:16/mi159bpm7/13/18
- 8:16/mi12/19/13
- 8:17/mi8/28/14
- 8:17/mi161bpm7/19/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jan 13
Jan 13
38 °F
90% rh
30 °F
Jan 13
Monday
Total distance
6.52miles
Elapsed time
56:28
11:21AM - 12:17PM
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
539
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
748
Food equivalent
6 pieces of tuna sashimi
Average heart rate
151bpm
114 - 181bpm
Average cadence
182spm
70 - 212spm