FriendsClose
Team Chocolate
Jonathan Freirich
Long miles, 9.5 and good hills in #DutchessCounty NY - #HappyWednesday to all!, Avg Cadence:87
Notable (as of the date of this run)
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was highest max cadence in a month
Fastest 9 mile runs
- 8:16/mi5/04/13
- 8:22/mi2/16/13
- 8:29/mi12/04/17
- 8:29/mi6/15/13
- 8:30/mi159bpm5/31/19
- 8:44/mi6/28/14
- 8:48/mi9/03/16
- 8:52/mi12/17/17
- 9:00/mi8/07/16
- 9:00/mi7/17/16
- 9:09/mi141bpm8/28/19
- 9:09/mi154bpm11/20/23
- 9:25/mi161bpm12/03/23
- 9:29/mi8/22/16
- 10:02/mi8/21/17
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Aug 28
Aug 28
67 °F
86% rh
Aug 28
Wednesday
Total distance
9.52miles
Elapsed time
1:27:02
Average pace
9:09minutes per mile
Trailing 90 day SPI comparison
Performance index
525
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.56mph
Calories
1101
Food equivalent
An entire roasted chicken
Average heart rate
141bpm
103 - 156bpm
Average cadence
176spm
76 - 220spm