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    Team Chocolate
    Jonathan Freirich

    Tags

    Galloway Walks
    Great weather
    Humid
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:13/mi
      163bpm
      8/31/19
    • 7:29/mi
      158bpm
      4/01/19
    • 7:36/mi
       
      10/31/17
    • 7:38/mi
       
      5/15/13
    • 7:42/mi
       
      11/17/17
    • 7:46/mi
       
      8/08/17
    • 7:47/mi
      161bpm
      5/24/18
    • 7:52/mi
      162bpm
      2/03/20
    • 8:05/mi
       
      12/21/13
    • 8:13/mi
       
      7/20/17
    • 8:14/mi
      168bpm
      9/28/23
    • 8:18/mi
      179bpm
      6/02/18
    • 8:21/mi
       
      12/21/13
    • 8:26/mi
      167bpm
      8/03/20
    • 8:28/mi
      158bpm
      2/09/19
    • 8:30/mi
      167bpm
      8/30/23
    • 8:33/mi
       
      11/16/21
    • 8:34/mi
       
      5/29/22
    • 8:37/mi
       
      5/17/16
    • 8:43/mi
       
      11/11/21
    • 8:43/mi
      145bpm
      9/24/19
    • 8:43/mi
       
      1/04/15
    • 8:45/mi
       
      5/30/22
    • 8:46/mi
       
      5/26/22
    • 8:46/mi
       
      2/16/22
    • 8:47/mi
       
      5/01/17
    • 8:47/mi
       
      9/27/21
    • 8:53/mi
       
      6/07/22
    • 8:53/mi
      144bpm
      2/15/19
    • 8:54/mi
       
      11/24/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 12
    67 °F
    79% rh
    Jul 12 Friday

    Total distance

    3.29miles

    Elapsed time

    30:56 9:21AM - 9:51AM

    Average pace

    9:25minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    449

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    82ft
    lost
    -85ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    387
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    134bpm
    112 - 147bpm

    Average cadence

    178spm
    82 - 190spm

    Change in speed over route

    Splits