FriendsClose
Team Chocolate
Jonathan Freirich
Another gorgeous #Buffalo summer morning and a short slow run to start the day #HappyWednesday !, Avg Cadence:85
Notable (as of the date of this run)
- was lowest max heart rate in 3 months
Fastest 3 mile runs
- 7:13/mi163bpm8/31/19
- 7:29/mi158bpm4/01/19
- 7:36/mi10/31/17
- 7:38/mi5/15/13
- 7:42/mi11/17/17
- 7:46/mi8/08/17
- 7:47/mi161bpm5/24/18
- 7:52/mi162bpm2/03/20
- 8:05/mi12/21/13
- 8:13/mi7/20/17
- 8:14/mi168bpm9/28/23
- 8:18/mi179bpm6/02/18
- 8:21/mi12/21/13
- 8:26/mi167bpm8/03/20
- 8:28/mi158bpm2/09/19
- 8:30/mi167bpm8/30/23
- 8:33/mi11/16/21
- 8:34/mi5/29/22
- 8:37/mi5/17/16
- 8:43/mi11/11/21
- 8:43/mi145bpm9/24/19
- 8:43/mi1/04/15
- 8:45/mi5/30/22
- 8:46/mi5/26/22
- 8:46/mi2/16/22
- 8:47/mi5/01/17
- 8:47/mi9/27/21
- 8:53/mi6/07/22
- 8:53/mi144bpm2/15/19
- 8:54/mi11/24/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 10
Jul 10
66 °F
83% rh
Jul 10
Wednesday
Total distance
3.34miles
Elapsed time
33:19
6:25AM - 6:58AM
Average pace
9:58minutes per mile
Trailing 90 day SPI comparison
Performance index
416
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.02mph
Calories
397
Food equivalent
Giant filet of salmon
Average heart rate
130bpm
104 - 142bpm
Average cadence
172spm
70 - 186spm