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Team Chocolate
Jonathan Freirich
Tired slow beautiful weather and great to get out on another idyllic #Buffalo morning - #HappyWednesday !, Avg Cadence:84
Notable (as of the date of this run)
- was lowest avg cadence in 6 months
- was lowest average heart rate in a month
Fastest 3 mile runs
- 7:13/mi163bpm8/31/19
- 7:29/mi158bpm4/01/19
- 7:36/mi10/31/17
- 7:38/mi5/15/13
- 7:42/mi11/17/17
- 7:46/mi8/08/17
- 7:47/mi161bpm5/24/18
- 7:52/mi162bpm2/03/20
- 8:05/mi12/21/13
- 8:13/mi7/20/17
- 8:14/mi168bpm9/28/23
- 8:18/mi179bpm6/02/18
- 8:21/mi12/21/13
- 8:26/mi167bpm8/03/20
- 8:28/mi158bpm2/09/19
- 8:30/mi167bpm8/30/23
- 8:33/mi11/16/21
- 8:34/mi5/29/22
- 8:37/mi5/17/16
- 8:43/mi11/11/21
- 8:43/mi145bpm9/24/19
- 8:43/mi1/04/15
- 8:45/mi5/30/22
- 8:46/mi5/26/22
- 8:46/mi2/16/22
- 8:47/mi5/01/17
- 8:47/mi9/27/21
- 8:53/mi6/07/22
- 8:53/mi144bpm2/15/19
- 8:54/mi11/24/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 26
Jun 26
70 °F
67% rh
Jun 26
Wednesday
Total distance
3.39miles
Elapsed time
34:59
6:56AM - 7:30AM
Average pace
10:20minutes per mile
Trailing 90 day SPI comparison
Performance index
397
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
404
Food equivalent
40 large broiled shrimp
Average heart rate
128bpm
91 - 179bpm
Average cadence
171spm
100 - 188spm