FriendsClose
Team Chocolate
Jonathan Freirich
Short slow run just to get out #HappyTuesday from #Buffalo, Avg Cadence:90
Notable (as of the date of this run)
- was fastest 3k ever
- was fastest 2mi in a year
Fastest 2 mile runs
- 8:18/mi9/16/16
- 8:54/mi130bpm3/16/21
- 9:02/mi170bpm3/25/21
- 9:28/mi148bpm7/26/20
- 9:31/mi148bpm7/28/23
- 9:39/mi167bpm3/16/21
- 9:40/mi132bpm8/01/24
- 9:49/mi2/08/22
- 9:53/mi153bpm5/14/19
- 10:12/mi137bpm11/06/18
- 10:18/mi135bpm8/17/24
- 10:27/mi136bpm10/27/23
- 10:30/mi113bpm4/03/23
- 10:36/mi103bpm1/23/19
- 11:02/mi9/24/14
- 11:19/mi1/27/23
- 11:43/mi141bpm4/30/24
- 12:29/mi124bpm11/04/18
- 12:59/mi1/09/24
- 14:24/mi4/12/22
- 17:26/mi88bpm10/14/24
- 17:29/mi1/05/23
- 19:14/mi64bpm11/29/24
- 19:45/mi93bpm8/13/24
- 20:54/mi88bpm8/10/24
- 21:26/mi87bpm9/02/24
- 21:33/mi83bpm9/04/24
- 22:10/mi90bpm10/19/24
- 22:22/mi84bpm6/29/24
- 23:40/mi12/30/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
May 14
May 14
41 °F
93% rh
29 °F
May 14
Tuesday
Total distance
2.03miles
Elapsed time
20:03
6:35AM - 6:55AM
Average pace
9:53minutes per mile
Trailing 90 day SPI comparison
Performance index
391
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.07mph
Calories
240
Food equivalent
A pineapple
Average heart rate
153bpm
107 - 188bpm
Average cadence
184spm
122 - 210spm