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    Team Chocolate
    Jonathan Freirich

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was warmest run in a month

    Fastest 4 mile runs

    • 7:45/mi
       
      12/18/14
    • 8:21/mi
       
      11/25/15
    • 8:23/mi
       
      3/04/13
    • 8:28/mi
       
      11/21/14
    • 8:31/mi
      153bpm
      6/04/18
    • 8:40/mi
       
      12/08/15
    • 8:41/mi
       
      4/02/14
    • 8:41/mi
       
      3/20/14
    • 8:43/mi
       
      11/26/21
    • 8:46/mi
       
      5/14/15
    • 8:47/mi
       
      3/15/15
    • 8:48/mi
       
      2/16/13
    • 8:51/mi
      165bpm
      7/27/18
    • 8:52/mi
      149bpm
      1/09/19
    • 8:53/mi
       
      4/09/15
    • 8:54/mi
       
      5/26/15
    • 8:56/mi
       
      10/04/13
    • 8:56/mi
       
      5/24/22
    • 8:58/mi
       
      5/21/16
    • 8:59/mi
      148bpm
      7/18/24
    • 8:59/mi
       
      2/28/17
    • 9:01/mi
       
      4/06/16
    • 9:06/mi
       
      5/19/15
    • 9:11/mi
      141bpm
      7/14/24
    • 9:12/mi
       
      11/25/21
    • 9:19/mi
       
      11/28/14
    • 9:19/mi
      153bpm
      1/22/21
    • 9:22/mi
      146bpm
      7/12/24
    • 9:24/mi
       
      11/11/22
    • 9:26/mi
      148bpm
      3/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Feb 5
    39 °F
    86% rh
    Feb 5 Tuesday

    Total distance

    4.35miles

    Elapsed time

    42:20 6:40AM - 7:22AM

    Average pace

    9:43minutes per mile

    Route

    Southglenn Farms
    Baltimore County, Maryland

    Trailing 90 day SPI comparison

    Performance index

    444

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    400ft
    lost
    -429ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    521
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    139bpm
    120 - 165bpm

    Average cadence

    177spm
    76 - 192spm

    Change in speed over route

    Splits