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Team Chocolate
Jonathan Freirich
Still not 100% but pushed a little farther today in #Buffalo light snow., Avg Cadence:93
Notable (as of the date of this run)
- was before sunrise
- was fastest 7k in 6 months
- was fastest 4mi in 3 months
- was fastest finish in a month
Fastest 4 mile runs
- 7:45/mi12/18/14
- 8:21/mi11/25/15
- 8:23/mi3/04/13
- 8:28/mi11/21/14
- 8:31/mi153bpm6/04/18
- 8:40/mi12/08/15
- 8:41/mi4/02/14
- 8:41/mi3/20/14
- 8:43/mi11/26/21
- 8:46/mi5/14/15
- 8:47/mi3/15/15
- 8:48/mi2/16/13
- 8:51/mi165bpm7/27/18
- 8:52/mi149bpm1/09/19
- 8:53/mi4/09/15
- 8:54/mi5/26/15
- 8:56/mi10/04/13
- 8:56/mi5/24/22
- 8:58/mi5/21/16
- 8:59/mi148bpm7/18/24
- 8:59/mi2/28/17
- 9:01/mi4/06/16
- 9:06/mi5/19/15
- 9:11/mi141bpm7/14/24
- 9:12/mi11/25/21
- 9:19/mi11/28/14
- 9:19/mi153bpm1/22/21
- 9:22/mi146bpm7/12/24
- 9:24/mi11/11/22
- 9:26/mi148bpm3/08/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jan 9
Jan 9
34 °F
80% rh
16 °F
Jan 9
Wednesday
Total distance
4.42miles
Elapsed time
39:14
5:45AM - 6:24AM
Average pace
8:52minutes per mile
Trailing 90 day SPI comparison
Performance index
502
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
525
Food equivalent
2lbs of blueberries
Average heart rate
149bpm
130 - 167bpm
Average cadence
187spm
88 - 200spm