FriendsClose
Team Chocolate
Jonathan Freirich
Six 100m intervals with quarter-mile warmup and cool down with Jude., Avg Cadence:77
Notable (as of the date of this run)
- was before sunrise
- was highest max cadence in 6 months
- was coldest run in 3 months
- was lowest avg cadence in a month
Fastest 1 mile runs
- 6:53/mi150bpm2/04/19
- 6:53/mi165bpm8/18/19
- 6:56/mi165bpm2/01/20
- 7:03/mi120bpm5/16/19
- 7:03/mi113bpm9/29/18
- 7:25/mi4/20/18
- 8:05/mi1/04/23
- 8:09/mi2/01/17
- 8:23/mi3/02/20
- 8:29/mi176bpm5/16/19
- 8:33/mi155bpm7/12/24
- 8:41/mi2/08/22
- 8:53/mi138bpm8/18/19
- 8:58/mi140bpm5/16/19
- 9:10/mi130bpm1/21/21
- 9:16/mi142bpm8/01/24
- 9:21/mi145bpm10/13/18
- 9:26/mi163bpm3/25/21
- 9:33/mi135bpm10/29/22
- 9:36/mi181bpm2/04/19
- 9:45/mi154bpm6/24/24
- 9:46/mi129bpm10/05/18
- 9:46/mi142bpm8/18/19
- 9:50/mi3/23/24
- 9:53/mi132bpm10/17/18
- 9:53/mi140bpm8/13/24
- 9:54/mi153bpm6/21/24
- 9:58/mi126bpm10/09/18
- 10:01/mi136bpm10/29/18
- 10:02/mi141bpm1/23/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Sep 27
Sep 27
48 °F
91% rh
43 °F
Sep 27
Thursday
Total distance
1.31miles
Elapsed time
17:56
6:51AM - 7:08AM
Average pace
13:42minutes per mile
Trailing 90 day SPI comparison
Performance index
204
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.38mph
Calories
162
Food equivalent
Massive Egg White Omelette
Average cadence
161spm
76 - 255spm