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Team Chocolate
Jonathan Freirich
A beautiful autumn #Buffalo day for a half-marathon distance (plus a half-mile).
#ShabbatShalom, Avg Cadence:88
#ShabbatShalom, Avg Cadence:88
Notable (as of the date of this run)
- was fastest 22k ever
- was fastest 13mi in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most negative mile splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 13 mile runs
- 7:58/mi3/17/13
- 8:20/mi153bpm9/21/19
- 8:31/mi151bpm9/22/18
- 8:32/mi158bpm5/26/18
- 8:35/mi8/03/14
- 8:35/mi147bpm6/23/19
- 8:40/mi10/03/17
- 8:44/mi155bpm5/23/21
- 8:54/mi159bpm3/26/23
- 8:56/mi9/11/14
- 8:59/mi9/13/15
- 9:01/mi4/10/17
- 9:02/mi2/05/17
- 9:04/mi9/10/16
- 9:07/mi151bpm6/07/20
- 9:08/mi3/18/18
- 9:08/mi11/06/16
- 9:10/mi2/05/23
- 9:10/mi153bpm12/24/23
- 9:11/mi6/18/17
- 9:12/mi2/04/24
- 9:20/mi152bpm3/31/24
- 9:28/mi155bpm8/13/22
- 9:29/mi1/15/23
- 9:31/mi9/27/15
- 9:32/mi150bpm4/09/21
- 9:33/mi10/01/20
- 9:42/mi8/06/17
- 9:55/mi7/01/17
- 10:15/mi8/02/15
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Sep 22
Sep 22
55 °F
67% rh
Sep 22
Saturday
Total distance
13.77miles
Elapsed time
1:57:22
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
593
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
1604
Food equivalent
1 large whole salmon
Average heart rate
151bpm
82 - 192bpm
Average cadence
178spm
24 - 196spm