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Team Chocolate
Jonathan Freirich
Another astounding #Buffalo day for a long run mostly at pace!, Avg Cadence:87
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was latest run in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 15 mile runs
- 8:57/mi9/18/17
- 9:02/mi9/03/17
- 9:09/mi4/24/17
- 9:10/mi11/13/16
- 9:12/mi8/09/15
- 9:14/mi6/25/17
- 9:14/mi148bpm6/17/18
- 9:19/mi152bpm5/17/21
- 9:22/mi154bpm2/18/23
- 9:24/mi154bpm4/17/21
- 9:26/mi3/04/17
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Jun 17
Jun 17
72 °F
69% rh
Jun 17
Sunday
Total distance
15.07miles
Elapsed time
2:19:14
Average pace
9:14minutes per mile
Trailing 90 day SPI comparison
Performance index
543
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.49mph
Calories
1861
Food equivalent
Giant steak dinner
Average heart rate
148bpm
54 - 187bpm
Average cadence
176spm
70 - 198spm