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    Team Chocolate
    Jonathan Freirich
    Election Night stress relief on a blustery and then some #Buffalo evening., Avg Cadence:91

    Tags

    Great weather
    Road
    Windy

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 2mi in a year
    • was fastest 4k in a year

    Fastest 2 mile runs

    • 8:18/mi
       
      9/16/16
    • 8:54/mi
      130bpm
      3/16/21
    • 9:02/mi
      170bpm
      3/25/21
    • 9:28/mi
      148bpm
      7/26/20
    • 9:31/mi
      148bpm
      7/28/23
    • 9:39/mi
      167bpm
      3/16/21
    • 9:40/mi
      132bpm
      8/01/24
    • 9:49/mi
       
      2/08/22
    • 9:53/mi
      153bpm
      5/14/19
    • 10:12/mi
      137bpm
      11/06/18
    • 10:18/mi
      135bpm
      8/17/24
    • 10:27/mi
      136bpm
      10/27/23
    • 10:30/mi
      113bpm
      4/03/23
    • 10:36/mi
      103bpm
      1/23/19
    • 11:02/mi
       
      9/24/14
    • 11:19/mi
       
      1/27/23
    • 11:43/mi
      141bpm
      4/30/24
    • 12:29/mi
      124bpm
      11/04/18
    • 12:59/mi
       
      1/09/24
    • 14:24/mi
       
      4/12/22
    • 17:26/mi
      88bpm
      10/14/24
    • 17:29/mi
       
      1/05/23
    • 19:14/mi
      64bpm
      11/29/24
    • 19:45/mi
      93bpm
      8/13/24
    • 20:54/mi
      88bpm
      8/10/24
    • 21:26/mi
      87bpm
      9/02/24
    • 21:33/mi
      83bpm
      9/04/24
    • 22:10/mi
      90bpm
      10/19/24
    • 22:22/mi
      84bpm
      6/29/24
    • 23:40/mi
       
      12/30/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 6
    50 °F
    74% rh
    Nov 6 Tuesday

    Total distance

    2.66miles

    Elapsed time

    27:06 8:41PM - 9:08PM

    Average pace

    10:12minutes per mile

    Route

    Kenilworth
    New York

    Trailing 90 day SPI comparison

    Performance index

    391

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    101ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    315
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    137bpm
    92 - 176bpm

    Average cadence

    182spm
    112 - 206spm

    Change in speed over route

    Splits